Again, I think this is a case of what question are we really asking? The question as written says "will the clutch last longer if you rev match your everyday downshifts"
The answer to that is an undebatable YES. If you are downshifting puting less wear in the clutch will obviously make it last longer.
The question more people seem to be discussing is if they downshift at all while decelerating.
So obviously if you arent downshifting as you approach a stop you wont be rev matching. If you are downshifting and making the clutch do the work rather than matching revs its a bad habit, bad technique, and more wear on the clutch. Its undebatable.
The only real question left to answer is, how much faster will improper downshifting actually wear the clutch?" And that is a question that cannot be answered unless it was an experiment done by a machine. No 2 drivers are the same. I may rev match every gear, but I also drop 3 gears at once and no lift shift on a regular basis. So if my uch fails before somebody elses who doesnt downshift properly we cant say that was exactly apples to apples.
Maybe the question could have been better stated.
But I still contend that there is no
significant negative effect in the conditions I described. That could be taken to mean "not statistically significant" if you want. By your reasoning, the guy who always puts it in neutral while he waits at a red light will have his clutch last longer. (Please no "You keep it in gear with your foot on the clutch? Stupidest thing I ever heard!") Or the guy who never revs past 4500. Or the guy who lives in a rural area with fewer stop signs. Or the guy who lives in a flat state. In theory, yes. In practice, difficult to show given all the confounding variables.
It's a wear item. I have no fear, I'll easily get 60K miles in 90% urban, very spirited driving. And then I'll replace it when the time comes. And when I reach for the $800, I doubt I'll think: "Man, I should have been gentler." Same thing with brakes and tires. (Except that with tires, I never even come close to getting the promised mileage!)
Maybe I should stop engine braking altogether and save my rings...
Final note: people rev match on a track to prevent shifting from upsetting balance too much. They don't do it with drivetrain longevity in mind.